Bench with 40 kilos chains
2*10*27,5 / 2*5*57,5 / 10*3*77,5
Incline bench with dumbbell 10*6
Pull ups 3*5
Rear delt 10*10
Pull down machine 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Lat pulls 1*10
Biceps curl with dumbbell 10*10
Triceps exercises 10*10
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