Speed bench..

Bench with dumbbell 3*10

Bech with 40 kilos chains
2*10*27,5 / 2*5*57,5 / 10*3*80

Incline bench with dumbbell 5*6

Pull ups 3*5
Lat pulls 10*10
Rear delt 1*10
Pull down machine 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10

Biceps curl with dumbbell 5*10