2013-07-23

Chest and arms..

Bench with dumbbell 3*10

Bench, medium grip
3*5*60 / 5*80 / 5*100 / 10*2*110-150 / 4*132,5

Incline bench with dumbbell 3*6
Deckline bench with dumbbell 3*6
Pec deck 3*10

Tate press 3*20
Biceps curl machine 6*10
Triceps exercises with bands 3*10

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