Deadlift

Squat 
3*5*60 / 5*100 / 5*140

Deadlift
5*60 / 5*90 / 5*120 / 5*150 / 5*180
with belt 5*5*210

Calf raises 10*10
Lower back reverse 1*10
Pull trough 1*10
Double arm swings with kettlebell 1x10
Lower back bench 1*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20