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2013-01-07
Chest / Triceps
Bench with dumbbell
3*10
Bench with camber bar, narrow grip
3*5*60 / 5*80
/ 5
*100 / 1*110 / 1*120 / 1*130 / 1*140 / 2*1*150 / 3*5*120 / 10*100
Incline bench with dumbbell
5*10
Tricep exercises with bands 5*10
Tate press 3*20
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