Deadlift

Squat 3*5*60 / 5*80 / 5*100
High front squat 3*5*60 / 5*80 / 5*100

Deadlift 5*60 / 5*100 / 5*140 / 5*180
With belt 5*220 / 1*240 / 1*260 / 1*280 / 1*300 / 8*270

Leg press 3*20
Lower back bench 1*20
Lower back reverse 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Calf raises 3*20

Crosstrainer 10 min.

Bench, narrow grip 5*5*60