Legs..

Squat 3*5*60 / 5*100 / 5*140
1*150 / 1*160 / 1*170 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220 / 5*180

High front squat 5*60 / 5*80 / 5*100 / 5*120 / 5*140
Leg press 5*8
Pull trough 3*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20