Deadlift

Lower back bench 3*5
High front squat 3*5

Deadlift 3*5*120 / 5*160 / 5*200
With belt 1*240 / 1*260 / 1*280 / 1*300 / 2*320

Lower back bench 3*8
Lower back reverse 3*8
Pull trough 3*8

Leg press 5*8

Pull down abs 1*20
Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20