Deadlift

High front squat 3*5*60 / 5*80 / 5*100

Deadlift 5*60 / 5*100 / 5*140 / 5*170 / 5*200
With belt 1*230 / 1*260 / 1*280 / 1*300

Leg press 3*20
Lower back bench 1*20
Lower back reverse 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20