Chest / Triceps

Bench with dumbbell 3*10

Bench, narrow grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 2*1*160 / 3*4*130

Incline bench with dumbbell 5*10
Tricep exercises with bands 5*10
Tate press 3*20