Light evening..

Squat 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*150 / 1*160 / 1*170 / 1*180 / 1*190 / 1*200
High front squat 3*5*60 / 5*80 / 5*100
Deadlift "romanian style" 5*60 / 5*90 / 5*120 / 5*150 / 5*180
Lower back bench 1*20
Lower back reverse 1*20
Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Calf raises 3*20

Crosstrainer 10 min.