Full gear bench..

Crosstrainer 5 min.
Speed bench with chains 2*10 / 2*5 / 9*3
Bench with METAL JACK shirt 3*5-2 (no touch) / 3*1 (no touch) / 1*1 (touch)
Tate press 3*20 
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10 
Pull down machine 2*10