Squat, etc..

Crosstrainer 5 min.

Squat 3*5 / 1*3 / 1*2 / 5*1 / 1*5

Deadlift 5*5 

Leg extension 1*50

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 1*20

Leg raises with 1*20