Speed bench..

Crosstrainer 5 min.
Speed bench with chains 2*10 / 2*5 / 9*3
Kettlebell military press 4*10 
Tate press 2*20 
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10 
Pull down machine 2*10