Crosstrainer 5 min.
Military press with chains 10*5
Chest press with chains 3*10 / 4*5
Kettlebell military press 4*10
Peck deck 2*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps curl 3*10
Ano Turtiainen » Training blog
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