Light evening..

Back to METAL Gym..

Crosstrainer 5 min.
Light squat 5*5
Light deadlift 5*5
Light bench 5*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Calf raise 3*10
Leg extension 3*10
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Leg raises 1*20
Crosstrainer 5 min.