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2012-03-23
Light squat & deadlift..
Exercise bike 5 min.
Light squat 5*5
Light deadlift "romanian style" 5*5
Leg press 3*10 / 1*50
Pull through 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
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