Light evening..

I am visiting in Florida, USA.. I have had no time for training, but today I trained lightly in the gym in Palm Beach Garden..

Crosstrainer 5 min.
Light squat 6*5
Light deadlift 3*5 / 2*2
Light bench 6*10
Chest supported row 3*10
Lat pulls straight bar 2*10

Crunch 1*20

Leg raises 1*20
Crosstrainer 5 min.