Bench evening..

Crosstrainer 5 min.
Speed bench with 40 kilos chains 2*10*28 / 2*5*48 / 9*3*68
Bench with METAL JACK bench shirt 6*1*120-220 no touch
Pull ups 3*5
Lat pulls 5*10
Chest supported row 5*10
Tricep machine 5*20-10
Tate press 5*20-10