Light squat & deads..

Crosstrainer 5 min.
Squat 3*5*60 / 5*100 / 5*140
Deadlift "romanian style" 5*60 / 5*100 / 5*140 / 2*5*180
Leg press 2*20
Pull trough 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20