Light bench..

Crosstrainer 5 min.

Bench with camber bar, narrow grip
3*10*20-60 / 5*70 / 5*80 /3*90 / 3*100 / 2*110 / 2*120 / 1*130 / 1*140 / 10*90

Peck deck 5*20
Tricep machine 3*20
Biceps 3*20