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2012-04-16
Military press, etc..
Crosstrainer 5 min.
Military press with chains 11*1-10*28kg + 20-140kg chains
Chest press with chains 6
*10-6 20-120kg chains
Kettlebell military press 4*10
Peck deck 2*20
Chest supported row 5*10
Lat pulls 5*10
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