Crosstrainer 5 min.
Squat 3*5*60 / 5*100 / 5*140
Deadlift, "gorilla" style 3*5*120 / 5*160 / 5*200
With METAL JACK SUMO deadlift suit 1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*310 / 4*1*320
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
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