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2012-04-05
Military press, etc..
Crosstrainer 5 min.
Military press with chains 10*5*28kg + 20-100kg chains
Chest press with chains 6
*10-5 20-120kg chains
Kettlebell military press 4*10
Push up machine 1*20
Peck deck 1*20
Chest supported row 2*10 / 1*20
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