In the morning..

Crosstrainer 5 min.
Squat 3*5*60 / 5*100 / 5*140
Deadlift 5*60 / 5*100 / 5*140 / 5*180 / 5*190
Calf raise 3*20
Leg extension 3*20
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Crosstrainer 5 min.