Narrow bench..

Crosstrainer 5 min.

Bench with 20 kilos chains, narrow grip
5*58 / 5*68 / 5*78 / 5*88 / 5*98 / 2*5*108 / 5*98 / 5*88 / 5*78

Tricep machine 3*20
Tate press 3*20 
Chest supported row 2*10
Lat pulls 2*10
Pull down machine 2*10