Deadlift..

Crosstrainer 5 min.

Squat 3*5*60 / 5*100 / 5*140

Deadlift, "gorilla" style 3*5*120 / 5*160 / 5*200 / 2*1*220 / 2*1*230 / 2*1*240 / 2*1*250 / 2*1*260

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 1*20
Leg raises 1*20