Bench

Bench, medium grip
3*10*60 / 2*5*80 / 2*3*100 / 2*1*120 / 2*1*140 / 2*1*160 / 4*150 / 5*140

Bench with dumbbell 3*8
Incline bench with dumbbell 3*8
Tricep exercises with bands 5*10
Tate press 2*20