Deadlift

Squat 3*5*60 / 5*80 / 5*100

Deadlift 5*60 / 5*100 / 5*140 / 5*170 / 5*200

with belt 1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*320 

Leg press 5*10

Calf raises 5*10

Pull down abs 1*20

Crunch 2*20

Leg raises 1*20