Deadlift

Squat 3*5*60 / 5*100 / 5*140

Deadlift with 40 kilos chains
3*5*60 / 5*100 / 5*140 / 1*180

With belt 3*1*220 

GM with camber bar, narrow position 5*5

Leg press 5*10

Calf raises 5*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20