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2012-09-06
Upper back
Bench, narrow grip 2*5*60 / 2*5*80 / 2*5*100 / 2*5*110
Pull ups 3*5
Lat pulls straight bar 6*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Biceps curl 10*10
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