Bench, narrow grip
5*10-2*60 / 2*80 / 2*100 / 2*120 / 2*140 / 2*120 / 2*140 / 2*120 / 2*130 / 2*120 / 2*110 / 20*60
Pull ups 3*5
Lat pulls straight bar 4*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Ano Turtiainen » Training blog
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