Deadlift

Squat 3*5*60 / 5*80 / 5*100

Deadlift 5*60 / 5*100 / 5*140 / 5*180

with belt 5*210 / 1*230 / 1*250 / 1*270 / 1*290 / 1*310 / 1*330

Leg press 5*10

Calf raises 5*10

Pull down abs 1*20

Crunch 2*20

Leg raises 1*20

Video of training..