Upper back

Bench, narrow grip 5*10-2*60 / 2*80 / 2*100 / 2*120 / 2*2*130 / 5*2*110

Pull ups 3*5
Lat pulls straight bar 6*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10