Bench

Bench, medium grip
3*10-6*60 / 2*4*80 / 2*4*100 / 2*2*120 / 2*2*140 / 2*1*160 / 2*5*140

Bench with camber bar, medium grip 3*6*60-100
Deep shorts, 1" off the chest, medium grip 3*6*60-100
Bench with dumbbell 3*8
Tricep exercises with bands 5*10
Tate press 2*20