gometal.blogspot.com: Light friday....

2012-10-19

Light friday....

Squat 7*5

Leg press 5*20

Calf raises 5*20

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

2 comments:

Anonymous said...: You have some genuinely beneficial information composed here. Good job and keep posting good stuff.; October 20, 2012 at 12:09 AM
Ano Turtiainen said...: Thanks..; October 26, 2012 at 6:54 AM

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