Bench

Bench, medium grip
3*10-6*60 / 2*4*80 / 2*2*100 / 2*1*120 / 1*135 / 1*150 / 1*160 / 1*170 / 5*145 / 5*140

Bench with camber bar, medium grip 3*6*60-100
Deep shorts, 1" off the chest, medium grip 3*6*60-100
Bench with dumbbell 3*8
Tricep exercises with bands 5*10
Tate press 2*20