gometal.blogspot.com: Upper back

2012-10-25

Bench 9*5*60
Lat pulls behind to neck 2*10
Lat pulls straight bar 2*10
Chest supported row 2*10
Rear delt 2*10
Pull down machine 2*10
Lat pulls 2*10

Anonymous said...: When are you coming back to the platform? is your leg already fully recovered? best of luck and keep updating this great log; October 25, 2012 at 11:48 PM
Ano Turtiainen said...: Thanks, I would have liked to come back in Vegas (2012 WPC Worlds), but I am not ready yet.. Maybe next time in Miami or Finland in december..; October 26, 2012 at 6:50 AM