light friday

Crosstrainer 5 min.
Box squat 5*5

Leg press 5*10

Calf raises 5*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Crosstrainer 5 min.

Bench 9*5*60
Kettlebell military press 2*10
Pulley shoulders 2*10
Push up machine 1*10