Deadlift

Crosstrainer 5 min.
Box squat 5*5

Deadlift 5*60 / 5*100 / 5*140 / 1*160 / 1*180 / 1*200

with belt 1*220 / 1*240 / 1*260 / 1*280 / 1*300

Leg press 3*10

Calf raises 5*10

Crosstrainer 5 min.