Deadlift

Deadlift 3*5*70 / 2*5*120 / 3*160 / 2*200

with belt 1*240 / 1*260 / 1*280 / 1*300 / 1*320

Squat 5*5

Leg press 5*10

Calf raises 5*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20