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2012-10-22
Bench
Bench with dumbbell
3*10-6
Bench, medium grip
3*10-6*60 / 4*80 / 4*100 / 2*120 / 2*140 / 1*150 / 1*160
1*170 / 1*172,5 / 4*150 / 4*145 / 4*140 / 10*120
Tricep exercises with bands 3*10
Tate press 1*20
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