Deadlift

Deadlift 3*5*70 / 2*5*120 / 3*160 / 2*200

with belt 1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*320 / 1*340 / 5*300

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20