Deadlift

Squat 5*5

Deadlift 3*5*60 / 5*100 / 5*140 / 3*170 / 2*200

with belt 1*230 / 1*260 / 1*280

Leg press 5*20

Calf raises 5*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20