Back..

Squat 5*5*60-140
Romanian deadlift 5*5*60-140
Lower back bench 1*20
Lower back reverse 1*20
Pull ups 3*5
Rear delt 10*10
Pull down machine 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Lat pulls 1*10
Biceps curl machine 5*10