Back

Lower back bench 3*5

Romanian deadlift
5*5*60-140 / 3*160 / 3*180 / 3*200

Lower back bench 3*10
Lower back reverse 3*10

Pull ups 3*5
Rear delt 10*10
Pull down machine 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Lat pulls 1*10
Biceps curl machine 5*10