Legs..

Squat 5*5
Leg press 1*50
Leg extension 1*50
LEG curl 1*50
Body extension 1*50
Pull trough 1*50
Calf raises 1*50

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20