Chest and arms

Bench with dumbbell 3*10
Deckline bench, wide grip 5*10-8
Incline bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Pec deck 5*10

Tate press 3*20
Biceps curl machine 3*10
Triceps exercises 3*10
Biceps curl with barbell 3*10
Triceps exercises with bands 3*10
Biceps curl with dumbbell 3*10