Chest and arms..

Bench with dumbbell 3*10
Bench, narrow grip 10*5
Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Pec deck 10*10

Tate press 5*10
Biceps curl machine 5*10
Triceps exercises 3*10
Biceps curl with barbell 3*10
Triceps exercises with bands 3*10
Biceps curl with dumbbell 3*10