Chest and arms.....

Bench with dumbbell 3*10
Deckline bench, wide grip 5*8
Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Pec deck 10*10

Tate press 3*10
Biceps curl machine 3*10
Triceps exercises 3*10
Biceps curl with barbell 3*10
Triceps exercises with bands 3*10
Biceps curl with dumbbell 3*10